Thursday, January 14, 2016

Baby Steps Toward a Healthier You


DIET: Did I Eat THAT???
New year, new rear.

Ha! Ya gotta love the 2016 Weight Watchers slogan. Short. Concise. Chock-full of hope.

Exactly what we all want to feel at the start of a brand new year - hope, right?

And that's what I'm hearing from my BBFF's (Blessed Blog Friends Forever) who have accepted the 3 pounds in 3 weeks weight loss challenge in my Eating Stress-Free & Healthy in 2016 contest.

If this is news to you, scroll back to my previous post and catch up. Then keep reading; you're getting another chance to win-win.

Hearty 4-Bean Salad


Yep - by entering, not only are you taking the first baby step toward a healthier you, you're also sweetening your chances of winning an autographed copy of my new, award-winning Too Blessed to be Stressed Cookbook. 

Therein you'll find LOTS of easy, tasty, healthy recipes that take less than 20 minutes hands-on prep time so you can continue eating stress-free and healthy in the months to come. I'll post a few that have helped me lose 2 1/2 pounds in 2 weeks already.
Delicious Fish Fillets

And you know what? After you lose that first 3 pounds, 3 more won't seems so hard. Then who knows? You absolutely could have a new rear in the new year!

So if you snoozed through the first round of the challenge, not to worry. I've decided to EXPAND your chance to SHRINK. We'll run a second leg of the 3 pounds in 3 weeks weight loss challenge from Feb 3 - Feb 25.

(More info will be in my e-newsletter coming out next week; if you haven't signed up for it, do so now at my website www.DeboraCoty.com)

Just committing to the challenge will get your name in the pot once; actually losing the 3 pounds will get you in there twice. More chances to win!
Sweet Potato Home Fries

The drawing for 3 additional copies of the Too Blessed to be Stressed Cookbook will be announced right here on Feb 25.

So don't be stubborn like that furry dude in the picture above. I hear he's on a light diet: starts eating when the sun comes up.

Hey, he may be stuck with his hind quarters but you're not! Won't you join me in taking that first step toward a healthier new year?


*A shout-out to my blogging buddy Elizabeth Hoagland for the great weight loss funnies.


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